Essential Oil Basics: Part 1 – What are Essential Oils?

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Since I was introduced to essential oils in 2013, I’ve been using and researching them quite a bit. Recently, my friends have started asking about them, and they’re a bit overwhelmed by all of the information out there.  So, I thought I’d do some blog posts based on what I’ve learned over the last few years.  This Essential Oil Basics series will cover what essential oils are, how to use them, my favorite oils and brands, and using them safely with children and pets.


    What are essential oils?

  • Essential oils are highly concentrated natural oils found in various parts of plants. They are retrieved from plants using a process called distillation, most often by steam or water. After distillation, the concentrated oil will have the fragrance and healing properties of the plant it came from.
    Are they the same as fragrance oils?

  • No. Fragrance oils are created in a lab. Essential oils come directly from the plant itself.
    What do I use them for?

  • Essential oils have a variety of uses. Lavender is probably one of my favorite oils, because it is so versatile. It can soothe a bug bite, heal cuts and scrapes, and help you get a better night’s sleep. (Assuming your kids will let you. Haha)


Check out all of the posts in this Essential Oil Basics series:


Disclaimer: The information contained on The Practically Green Mom represents the choices I have made to take charge of my own health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

{This post is not sponsored by any essential oil company or Amazon. It does contain affiliate links to Purchases made through these links support The Practically Green Mom Blog. Please see my disclosure policy for my information.}

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