Choosing the Best Probiotics

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The latest research is showing how important gut health is to your overall health. Did you know that up to 80% of your immune system is in your digestive tract?

There are many benefits to probiotics, like improving digestion and boosting the immune system (especially beneficial during cold and flu season).

But how do you know which probiotic to choose? There are so many options it can be overwhelming!

Luckily, the team at Reviews.com has done the work for you! They looked at over 200 probiotic supplements on the market, and made a list of recommendations based on which strains really work and why. They also included options that target specific health needs, such as recovery after antibiotics and relief from IBS. I was very impressed by their detailed report.

Along with a healthy diet, adding the good bacteria of a quality probiotic can be beneficial to your gut and overall health!

Disclaimer: The information contained on The Practically Green Mom represents the choices I have made to take charge of my own health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

{This post is not sponsored by any company or Amazon. It does contain affiliate links to Amazon.com. Purchases made through these links support The Practically Green Mom Blog. Please see my disclosure policy for my information.}

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