Essential Oil Basics: Part 3 – My Favorite Essential Oils and Brands

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Now that we’ve covered the what and how, let’s talk about some of my favorite oils and brands!

I’ll start by saying that there are people out there who insist that “x brand is better than y”, and yes, there are some cheaper brands out there that are definitely a “get what you pay for” kind of deal. But for the most part, I think it’s a matter of personal preference. Some people have loyalty to a particular brand, and you do you. I have several brands of essential oils in my arsenal, and though I don’t have a “favorite”, the two brands I use the most are doTerra and Plant Therapy (especially their KidSafe line, which are blends that are specifically formulated for children ages 2-10!)

In Part 1 of this series, I mentioned lavender is probably my favorite oil, and definitely the one I run out of the fastest.

I also love:

Peppermint ** – for nausea and headaches

Breathe ** – for respiratory issues and congestion

Tummy All Better – kid-friendly alternative to peppermint for nausea and stomachaches

On Guard ** / Germ Destroyer – for immune system support (the latter is the KidSafe version)

** these oils are not suitable for use around children (see part 5 of this series for additional information and alternatives)

 

Check out all of the posts in this Essential Oil Basics series:

 

Disclaimer: The information contained on The Practically Green Mom represents the choices I have made to take charge of my own health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

{This post is not sponsored by any essential oil company or Amazon. It does contain affiliate links to Amazon.com. Purchases made through these links support The Practically Green Mom Blog. Please see my disclosure policy for my information.}

Essential Oil Basics: Part 2 – Using Essential Oils

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

So now that you know what essential oils are, let’s talk about how you can use them in your own home. The most popular ways to use essential oils are to diffuse them through the air or apply them on your skin (topically).

 

 

Diffusion

Diffusing or inhaling essential oils is the most effective way to get the benefits, which include: relaxation, improved breathing, mood enhancement, and more!

Here are a couple of tips:

1. Only put essential oils in an essential oil diffuser – not a humidifier, candle wax warmer, etc.
2. Do not dilute the oils with a carrier oil (or use a pre-diluted oil blend) in a diffuser. It will ruin it.

Most diffusers work about the same, so here are the general steps, but obviously follow the directions that came with your model.

Step 1: Take the lid off the diffuser and add water. Most models will have a max fill line.
Step 2: Add your oils. For a small space like a bedroom, I only use a few drops.  In a larger space, I may use more depending on how strong the scent of the oil is.
Step 3: Replace the lid, and turn it on. You’ll see the mist and smell the oils immediately!

 

Run your diffuser for 30-60 minutes, then turn it off for one hour, and repeat if desired.

 

Topically

Topical application is best for a skin or muscle issue, or when you want oil absorption for a longer period of time. (Essential oils take time to get through the skin as opposed to being inhaled.) I always recommend you dilute your essential oils with a carrier oil, such as fractionated coconut oil, before applying them.  I’ve included some dilution guidelines below.

Note: It is NOT recommended to use essential oils on children under the age of 2, unless directed by your healthcare provider.

.25% Dilution (1 drop per 4 teaspoons of carrier oil)

  • For children 2-6 years of age

1% Dilution (1 drop per teaspoon of carrier oil or 5-6 drops per ounce)

  • For children over 6 years and the elderly
  • Recommended when applying oils to the face or all over the body

2% Dilution (2 drops per teaspoon of carrier oil or 10-12 drops per ounce)

  • For healthy adults in most situations

Please note that these are guidelines, not rules. There may be exceptions based on the individual and the oil being used. Always use the lowest dilution possible for your needs.

 

If that’s a little too much work (I totally get it), you can purchase many varieties of essential oils that are pre-diluted in a rollerball (pictured), and just apply it directly to your skin without having to mix anything.

Be aware that most rollerball applicators used the dilution recommended for a healthy adult, and may not be sutable for use on children (unless you are using the Plant Therapy KidSafe products…more on those in my next post!)

 

Internally

Some people and brands also advise taking essential oils internally (adding them to drinking water, etc.), but based on the research I’ve done, I do not feel like this is safe. Therefore, I do not practice this myself, or recommend it to others.

 
Check out all of the posts in this Essential Oil Basics series:

 

Disclaimer: The information contained on The Practically Green Mom represents the choices I have made to take charge of my own health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

{This post is not sponsored by any essential oil company or Amazon. It does contain affiliate links to Amazon.com. Purchases made through these links support The Practically Green Mom Blog. Please see my disclosure policy for my information.}

Essential Oil Basics: Part 1 – What are Essential Oils?

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Since I was introduced to essential oils in 2013, I’ve been using and researching them quite a bit. Recently, my friends have started asking about them, and they’re a bit overwhelmed by all of the information out there.  So, I thought I’d do some blog posts based on what I’ve learned over the last few years.  This Essential Oil Basics series will cover what essential oils are, how to use them, my favorite oils and brands, and using them safely with children and pets.

 

    What are essential oils?

  • Essential oils are highly concentrated natural oils found in various parts of plants. They are retrieved from plants using a process called distillation, most often by steam or water. After distillation, the concentrated oil will have the fragrance and healing properties of the plant it came from.
    Are they the same as fragrance oils?

  • No. Fragrance oils are created in a lab. Essential oils come directly from the plant itself.
    What do I use them for?

  • Essential oils have a variety of uses. Lavender is probably one of my favorite oils, because it is so versatile. It can soothe a bug bite, heal cuts and scrapes, and help you get a better night’s sleep. (Assuming your kids will let you. Haha)

 

Check out all of the posts in this Essential Oil Basics series:

 

Disclaimer: The information contained on The Practically Green Mom represents the choices I have made to take charge of my own health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

{This post is not sponsored by any essential oil company or Amazon. It does contain affiliate links to Amazon.com. Purchases made through these links support The Practically Green Mom Blog. Please see my disclosure policy for my information.}

doTerra Essential Oil Giveaway {Santa’s Little Helper Giveaway Hop} #SantasLilHelper

Welcome to the Santa’s Little Helper Giveaway Hop, hosted by Viva Veltoro and So Easy Being Green!

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We all know that everyone could use a little help around the Holidays, so for this Event I’ve teamed up with over 50 other bloggers to be your Santa’s Little Helper… giving away prizes that anyone would want to see under the tree! You might find the perfect gift for a little one on your list – or even for yourself, so hop around to all the blogs, including the GRAND PRIZE, on the linky at the bottom of this post!

Happy Holidays!

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Special thanks to Christine’s Essential Oils for providing the giveaway prize for this event! One lucky winner will receive a bottle of doTerra Serenity – a calming blend of lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood and vanilla! (Be sure to check out my doTerra review!) This prize is valued at $40.

Serenity

Fine-ish print: One winner will receive a bottle of doTerra Serenity Blend. Giveaway runs from 12:01 am EST on Monday, December 2nd – 12:01 am EST on Tuesday, December 17th. Entering is easy! Simply fill out the Rafflecopter form below. By filling out the form, you are agreeing to the terms and conditions linked in the bottom of the Rafflecopter. Must be 18 or older, and a resident of the U.S. only. No purchase necessary. Void where prohibited. Winner has 48 hours after initial contact to claim prize.

doTerraSerenity

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The Hosts of this Hop have put together a Grand Prize Package for a lucky little one! This Santa’s Little Helper is going to deliver to one lucky reader… a $100 Gift Card to jrfashionista.com and a $100 Gift Card to Pediped.com to get that little one styling, a $75 Gift Card to Hearthsong.com and a $50 GC to Build-a-Bear to satisfy their Toy List, and a Crane USA Adorable Cool Mist Humidifier and Nightlight so they can sleep soundly waiting on St. Nick!

Enter the Grand Prize Here.

 

Be sure to visit these other amazing bloggers for more GIVEAWAYS!

 

So Easy Being Green, Viva Veltoro, the Blogging Mamas Network, and the Santa’s Little Helper participating bloggers are not responsible for sponsors who do not fulfill prize obligations.

doTerra “Breathe” Essential Oil Review

I’m really getting in to essential oils lately, and had been wanting to try one of the most well-known brands, doTerra. Christine, a doTerra consultant, contacted me and offered to send me a blend of my choice to try out.

It was a tough decision, but ultimately, I chose doTerra “Breathe”. I have sinus and respiratory issues that always get aggravated by colder weather, and I hoped that this would help.

Christine was kind enough to send a lot of literature on essential oils and their uses. I found the information on using EOs on kids especially helpful.

“Breathe” is a blend that includes laurel leaf, peppermint, eucalyptus, tea tree, lemon and ravensara. It soothes the airways, and can easily be applied topically to the chest, back, or bottom of feet.

I’ve used it several times when I feel a little tightness in my chest or have a stuffy nose, and it definitely helps ease the discomfort.  It is very strong, so it needs to be diluted with a carrier oil. (doTerra sells a great fractionated coconut oil for that.)

I really love this doTerra product, and can’t wait to try more!

What doTerra or other essential oils do you recommend for an EO noob?

Christine has also offered to host a giveaway of another doTerra product, Serenity! Look for that in a few days! THIS GIVEAWAY IS NOW CLOSED

{I was sent a bottle of doTerra Essential Oil in exchange for this review. All opinions are 100% my own. Please read my disclosure policy for more information.}

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