PGM

The Practically Green Mom


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Is Lavender Essential Oil Safe for Kids?

As I was doing research on Lavender essential oil for my next EO Info post, I was informed that it “causes early puberty” and I “should never use it around (my) kids”.

Being the lavender lover that I am (it is the oil I use the most), I was very surprised (and skeptical) about this. I’ve been researching and using oils for years. The information I share here comes from certified aromatherapists and experts in essential oil usage and safety. How could I not have heard about this?!

The report this person was referring to is in a 2007 issue of the New England Journal of Medicine. (Which explains why I knew nothing about it, as I was not using essential oils 11 years ago…) It “conclude(s) that repeated topical exposure to lavender and tea tree oils probably caused prepubertal gynecomastia (breast growth) in these boys.”

I have a few concerns about this “conclusion”:

  1. The report only had three case studies, which seems like a very small number of cases to make such a big assumption.
  2. While the in-vitro studies they did in conjunction with the case studies show a “weak estrogenic” effect, is this an accurate portrayal of the effect of on a warm-blooded human?
  3. Each of the three boys used a product “containing Lavender oil” (healing balm, styling gel/shampoo, soap/lotion). What other chemicals (Parabens, Phthalates, etc.) were in those products?
  4. There has not been another study replicating these results in a medical publication in the past 10 years (to my knowledge). In fact, this 2013 study involving topical application of pure lavender oil and rats concluded there was “no evidence of estrogenic activity”.

As it turns out, the report has been widely criticized over the years. In 2013, Robert Tisserand (who has been studying the safety of essential oils for over 40 years) wrote a detailed explanation of the report, and in it, states that “any connection with either lavender or tea tree oil is unproven.”

Based on the information I currently have, I don’t feel like there is enough evidence against lavender essential oil for me to stop using it on my children. But, this should serve as a reminder that essential oils are relatively new to mainstream society, and there are very few long term studies regarding their safety. It is up to you to do your own research and make the best decision for your family.

Disclaimer: The information contained on The Practically Green Mom represents the choices I have made to take charge of my own health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

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Playground Safety Tips

The following is a guest post.  No compensation was received. 

Most parents would love to see their kids get more exercise, but regularly playing outside may do more good than parents know. Not only does playing outside get kids some much-needed exercise and provide a strong counterpoint to all the time they spend in front of screens today, but playing outside also provides kids with stimulation beyond their physical development. Playing outside with other kids can give children stronger cognitive abilities and helps them develop good social skills. Add this to the physical activity that helps keep kids in shape and avoid obesity, and the neighborhood playground becomes even more important.

Even though playgrounds are great places for kids to work on their physical and mental development, they’re also potentially dangerous places if children and parents are not careful. Parents need to be aware of the possible dangers at playgrounds and teach their kids to exhibit safe behavior while playing. A quick visual inspection around the playground before play begins can be the difference between a fun day in the fresh air and an injury. What follows is a list of basic playground safety tips parents and kids should keep in mind every time they use the playground. Keep these guidelines in mind, and parents and kids can look forward to a healthy and happy time on the playground.

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Essential Oil Basics: Part 5 – Essential Oil Use for Children and Pets

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Using essential oils around your children and pets should be done cautiously. In this post, I will be discussing 10 common essential oils and their usage around children, dogs, cats, and other small animals.

 

10 Common Essential Oils

The oils we will be discussing in this post are from Part 4 in this series.  (Please see that post for more information on these oils and what they can be used for.)  The Latin names are in parentheses/italics. Please be sure to verify the Latin name on the products you purchase, because the common names may be very similar!

 

Children

It is not recommended to use oils on or around babies under 6 months of age. Using child-safe oils in a diffuser is the best option for children 6 months to 2 years. Topical application with a .25% dilution is ok for children 2-6 years. Please see Part 2 in this series for more information.

Safe Oils:

  • Frankincense
  • Grapefruit
  • Lavender
  • Lemon
  • Roman Chamomile
  • Tea Tree

Oils to Avoid:

  • Clove
    • Do not use topically on children under age 2
  • Eucalyptus
    • Do not diffuse or use topically on children under age 10
  • Oregano
    • Do not use topically on children under age 2
  • Peppermint
    • Do not diffuse or use topically on children under age 6

In Part 3, I mentioned a couple of my favorite blends that are not safe for use around children.  Here is why they are not, and some acceptable alternatives.

Breathe (due to Eucalyptus and Peppermint) – Sniffle Stopper

On Guard or similar blends, such as Thieves and Germ Fighter (due to Clove and Eucalyptus) – Germ Destroyer
 

Dogs

Before I list the oils that are safe to use around dogs, please remember the following:

1. Do not add essential oils to your dog’s food or water.
2. Avoid using essential oils with puppies under 10 weeks of age.

Safe oils:

  • Eucalyptus
  • Frankincense
  • Grapefruit
  • Lavender
  • Lemon
  • Peppermint
  • Roman Chamomile

You can use these oils topically to help with ailments such as arthritis (lemon), skin issues and flea control (lavender). Oils MUST ALWAYS BE DILUTED (using a 1-2% dilution) when applying topically as a remedy, because dogs are more sensitive to smells than humans.
 

Cats

There are no safe oils for cats. Diffusing essential oils with cats around is highly discouraged (and NEVER put them on their fur) due to the possibility of liver failure. If you choose to use a diffuser with a cat in your home, please do so in a room that your cat cannot enter. You should be fine using any oils topically on yourself, as long as the cat doesn’t get any on their fur, their paws, or in their mouth.

Of the ten oils mentioned above, these eight are especially dangerous to cats and should be avoided at all costs. There are many others that are not included in this list. Feel free to contact me if you have questions.

  • Clove
  • Eucalyptus
  • Frankincense
  • Grapefruit
  • Lemon
  • Oregano
  • Peppermint
  • Tea Tree

 

Other Small Animals

No essential oils should be used around small animals (birds, rabbits, hamsters, fish, etc.) Do not diffuse or use cleaning sprays with EOs in a room with a pet in a cage or tank.

 

Obviously, this is not a complete list of oils that are safe or unsafe around your children and pets.  Feel free to comment below with any questions about a specific oil or blend, and I will be happy to help!

 

Check out all of the posts in this Essential Oil Basics series:

 

Disclaimer: The information contained on The Practically Green Mom represents the choices I have made to take charge of my own health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

{This post is not sponsored by any essential oil company or Amazon. It does contain affiliate links to Amazon.com. Purchases made through these links support The Practically Green Mom Blog. Please see my disclosure policy for my information.}

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Lessons Learned – Car Seat Safety

** This post contains affiliate links. Thanks for supporting PGM!

You’ve probably seen this story circulating all over Facebook for the last week or so. I shared it on The Practically Green Mom Facebook page, and based on my post, one person has already told me that she turned her daughter’s seat back around. 🙂

But, Cameron’s passing should start a conversation about more than rear-facing vs. forward facing young children. We should really be talking about PROPER USE of ALL car seats. A couple of years ago, I wrote a post about rear-facing vs. forward facing. Today, it’s still one of the most read posts on this blog, but I no longer agree with some of the information I provided my readers.

PLEASE PLEASE PLEASE read the following graphic, and FOLLOW THE INSTRUCTIONS in your car seat’s manual regarding installation and proper use of the seat (height and weight limits). Also, verify that your car seat is not EXPIRED by looking for a label on the seat itself. (Yes, car seats have expiration dates!)

expirecollage

If the label has a date of manufacture, but no specific expiration date (like the picture on the right above), you will need to verify the expiration year with the manufacturer. In this case, from the Britax website: “BRITAX convertible car seats manufactured after June 2010 (excluding the Classic line) have a service life of 7 years.” So, this seat with an August 2011 date of manufacture will expire in August 2018.

Rear-Facing (birth to age 2 minimum, ideally age 3-4)

The best way to keep your child safe is to have them rear-facing as long as possible. A child should remain in a rear-facing car seat until they reach the top height or weight limit allowed by your car seat’s manufacturer. Infant seats are not intended for long term use, as most babies outgrown them before their first birthday (usually by eight or nine months). If your child has outgrown their infant seat, the next step is a convertible car seat that can be installed rear-facing.

My son is 3 years old, and he could still be rear-facing…if we had a seat like the Graco Size4Me Convertible that would accommodate a taller child. (I believe this is the tallest rear-facing seat that is currently available.)

We have an older model Britax Advocate 70 CS Convertible – manufactured in 2011, which is outgrown in height earlier than some other seats (as I found out after I bought two of them…lesson learned!) Based on the “1 inch from the top of his head to the top of the shell” rule for this seat, my son has outgrown the rear-facing limits. The easiest way to measure this is to find a 1″ thick book, and put it on top of the head perpendicular to the shell. With the headrest in the way, you’ll have to eyeball it, but it’s pretty easy to see that we have 1″ or less between the top of his head and the top of the shell.

RFinAdvocate-booktest1

**The new Britax ClickTight Convertibles seem to have fixed this problem, though. Children can rear-face in these seats until their heads are one inch below the adjuster on the headrest, not just the shell. So, outgrowing the ClickTight seats in the rear-facing position by height won’t be an issue (even for really tall, skinny kids) as long as they are still under 40 lbs.

Forward-Facing (age 2 to age 5 minimum, ideally age 7)

As I mentioned above, the older Britax convertibles don’t accommodate taller children well, so he is also at the highest forward-facing harness level in the Advocate.

FFinAdvocate1

So, we are replacing that seat in DH’s car with a Harmony Defender 360 soon. The Defender is a Combination Seat, which transitions from a forward-facing seat with a harness into a booster. This will allow him to continue forward-facing with a 5 pt. harness until he is old enough (and mature enough) to sit properly in a booster seat with a seat belt.

Another popular Combination Seat is the Britax Frontier 90 Harness-2-Booster which I have in my car now. It has the tallest forward-facing harness on the market as of this post. (See, I did my research this time! lol) It is ridiculously easy to install with the ClickTight technology, and my son has plenty of room to grow in it.

FFinFrontier

Booster (age 5 minimum to age 10-12)

There are three types of booster seats (confusing, I know!)

  • Combination Seat: As I mentioned before, this seat transitions from a forward-facing seat with a 5 pt. harness into a booster.
  • High Back Booster: Designed to boost the child’s height so the seat belt fits properly. Only for children who are old enough (age 5 minimum) AND mature enough (for many kids this isn’t until age 6-7) to sit correctly 100% of the time with only a seat belt. High Back Boosters are recommended for younger booster riders, because the high seat back reminds them to sit correctly, and they usually do a better job of positioning the seat belt on smaller children.
  • Backless Booster: Just like the High Back, it is designed to boost the child’s height so the seat belt fits properly. Be sure to have a vehicle headrest behind the child’s head, at least up to the tips of their ears.

Children should remain in booster seats until they are tall enough (4’9″ tall) to fit in a seat belt properly, which happens around age 11 for the average child. A proper seat belt fit meets the following 5 step criteria:

  • Child sits all the way back against the vehicle seat.
  • Knees are bent at the edge of the vehicle seat and feet are on the floor.
  • The shoulder belt fits evenly across the collarbone and sits flush with the torso. It does not cross the neck or face.
  • The lap belt is low on the hips, touching the tops of the thighs, not the stomach.
  • Child can stay comfortably seated this way for the entire ride.

And remember: your child should still ride in the back seat (even in a seat belt) because it’s safer there!

If you are getting concerned about the number of car seats you may have to purchase over your child’s 10-12 years riding in one, I have good news! There are a few seats on the market that could safely fit a child from birth to booster, including the new (and highly sought after) Graco 4ever All-in-One. (I wish I had one to review, because I have heard nothing but good things about it!) In fact, I did recommend another “all-in-one” seat (Safety 1st Alpha Omega Elite) in my previous post, but I would like to retract that recommendation. I got this as a back-up seat for my in-laws’ car, and we’ve used it twice (I think) in over three years. While it is a perfectly safe seat in both rear and forward facing harnessed modes, it is not truly the “only seat you’ll ever need”. It is difficult to properly install rear-facing, and the versions with a 40 lb. harness limit may be outgrown very quickly height-wise. (Most of these models do not allow use of the top slot in harnessed mode.) This would cause a child to move into booster mode too early. And speaking of booster mode, several reputable sources and car seat techs do not recommend any child use this seat in booster mode due to inadequate fit.

I know I’ve given you a lot of information here, but it is SO important! Again, please FOLLOW THE INSTRUCTIONS in your car seat’s manual regarding installation and proper use of the seat. If you have questions, PLEASE ASK a certified car seat technician! There are several Facebook groups (including Car Seat Safety), and online forums (like car-seat.org) with people ready to help you keep your child safe while riding in the car.

{This post is not affiliated with any car seat manufacturer, but does contain Amazon.com affiliate links. Making a purchase via these links helps support this blog. Please read my disclosure policy for more information.}

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Turn that seat around! (or not…)

** PLEASE VIEW THIS UPDATED POST ON CAR SEAT SAFETY

As most of you probably know, I’m on a birth board with other moms who had babies in August 2011. Honestly, it’s kind of boring now that there aren’t any debates on vaccines, breastmilk vs. formula, etc. Everyone’s just doing what’s best for their family (which you should do anyway), so I’m just scrolling through post after post on Halloween costumes, and where to find the best coat for the cold weather that will never make its way here. (I bet you $10 DS will be in a t-shirt and jeans at Christmas!)

But, one post actually caught my eye today! It’s about car seats, and whether people have started turning their kids forward facing yet now that they’re one. Legally, in my state, you CAN turn a child forward facing at the age of one, AS LONG AS they are 20-22 pounds.

However, “the AAP advises parents to keep their toddlers in rear-facing car seats until age 2, or until they reach the maximum height and weight for their seat.” (From the American Academy of Pediatrics)

Here is a fantastic graphic on car seat recommendations from the NHTSA (click the image to make it larger):

At 13 months and 24-ish pounds, my son exceeds the current forward-facing law, but his seat is still rear-facing (and will be until at least his second birthday).

We may not do everything “crunchy” around here, but we are extended rear-facing!

If you’re in the market for a new rear facing convertible car seat, there are a ton to choose from! (I can personally vouch for the Safety 1st Alpha Omega Elite Convertible Car Seat & the Britax Advocate 70 CS Click and Safe Convertible Car Seat. Both are fantastic!)

{This post contains affiliate links. For more information, please read my disclosure policy.}

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