Drink plenty of fluids to loosen up the mucus in your lungs. Water, clear juices, or broths are the best choices. Avoid caffeine and alcohol, which can be dehydrating. Take an over-the-counter anti-inflammatory medication to reduce a fever and soothe body aches.
How can I clear my mucus while pregnant?
Run a humidifier at night to keep your nasal passage clear and thin mucus. Sleep with more than one pillow to elevate your head. This stops mucus from accumulating in your sinuses at night. Use steam to help loosen the mucus.
What can you take for mucus congestion while pregnant?
Decongestant medications reduce stuffiness and sinus pressure by constricting the blood vessels in your nose, which reduces swelling. Pseudoephedrine and phenylephrine are available over the counter as Sudafed and are safe for many women to use during pregnancy.
What causes excessive mucus during pregnancy?
No one knows for sure, but hormonal changes during pregnancy can cause the lining of the nasal passages to swell and produce more mucus. You also have more blood circulating during pregnancy, which can make the tiny blood vessels inside your nose swell, leading to nasal congestion.
What naturally kills mucus?
Taking the following actions can help to eliminate excess mucus and phlegm:
- Keeping the air moist. …
- Drinking plenty of fluids. …
- Applying a warm, wet washcloth to the face. …
- Keeping the head elevated. …
- Not suppressing a cough. …
- Discreetly getting rid of phlegm. …
- Using a saline nasal spray or rinse. …
- Gargling with salt water.
Can I rub Vicks on my chest while pregnant?
Expectorants like Mucinex, cough suppressants like Robitussin, vapor rubs like Vicks VapoRub, and cough drops are all considered safe during pregnancy.
Can you use Vicks on stomach while pregnant?
Yes, vapor rub is safe to use during pregnancy.
Can I take Mucinex DM while pregnant?
Cough medicines and cough drops are generally regarded as safe during the second and third trimesters and include those containing dextromethorphan. Brand names are: Mucinex.
Is it normal to have mucus in your throat while pregnant?
The increase in blood volume and hormone fluctuations during pregnancy may contribute to the increased mucus production that the body expels through the nose. The excess mucus can block the sinuses and drain down the throat, causing postnasal drip and the associated symptoms.
Why do I feel like I have mucus stuck in my throat?
When mucus starts to build up or trickle down the back of the throat, this is known as postnasal drip. Causes of postnasal drip include infections, allergies, and acid reflux. As well as feeling the need to clear the throat frequently, a person with postnasal drip may also experience: a sore throat.
What juices are good for mucus?
Pineapple juice, honey, ginger, cayenne, and salt
The cayenne helps expel mucus while the honey and ginger soothe the throat and offer anti-inflammatory properties.
What foods help reduce mucus?
Omega-3 rich fish like wild caught salmon, tuna, herring, sardines and mackerel are my preferred sources of protein to reduce mucus. Omega-3’s support immune function and reduce inflammation and are a good choice to reduce your mucus load.